Monthly Practice on the first  Monday of the month

Please join us for mindfulness practice in the Plum Village tradition of Thich Nhat Hanh.

WHERE: UUCC 3005 Thomes Ave. / Room 5 – Upstairs

WHEN: First Monday,  – 6:00 – 7:30 PM includes: sitting and walking meditations; mindful tea; readings or teachings; and discussion.

Everyone is welcome.  No experience is necessary. For more information, please contact Beth Howard

“Happiness is not an individual matter; it has the nature of interbeing. When you are able to make one friend smile, her happiness will nourish you also. When you find ways to foster peace, joy, and happiness, you do it for everyone. Begin by nourishing yourself with joyful feelings.” Thich Nhat Hanh